With 14 years of experience as a dedicated therapist, I specialize in helping individuals navigate a wide range of challenges, including depression, anxiety, grief, and substance abuse. My practice extends to addressing couple and family issues, guiding clients through life transitions, and offering support tailored to their unique needs. My extensive background and compassionate approach empower clients to find healing, build resilience, and create meaningful change in their lives.

In my practice, I integrate a variety of therapeutic modalities to meet each client's needs. Emotionally Focused Therapy (EFT) is central to my work with couples and families, helping them to deepen their emotional connections and resolve conflicts. EFT is an approach that is backed up by over 25 years of empirical research, and is considered a proven form of couple therapy by the American Psychological Association. This approach fosters stronger, more secure relationships by focusing on the emotional bonds that underpin interactions. Additionally, I utilize Internal Family Systems (IFS) therapy, which helps individuals understand and harmonize the different parts of themselves. This technique is particularly effective in addressing internal conflicts, promoting self-compassion, and resolving trauma.

For those dealing with trauma, my approach is rooted in creating a safe and supportive environment for healing. By incorporating trauma-informed practices, I help clients process and integrate their experiences in a way that fosters resilience and recovery. My use of diverse therapeutic tools empower clients to find healing, build resilience, and create meaningful change in their lives, ultimately supporting their journey towards a healthier, more fulfilling future.